Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are the perfect blend of flavor and nutrition. Ideal for a weeknight dinner or meal prep, these stuffed peppers are not only easy to make but also cater to various dietary preferences. With their spicy kick from the buffalo sauce and creamy texture from the dairy-free ranch dressing, you’ll find that they satisfy even the pickiest eaters. Plus, they’re Whole30, paleo, gluten-free, and keto-friendly, making them a versatile dish for any occasion.

Why You’ll Love This Recipe

• Easy to Prepare: These stuffed peppers come together in just a few simple steps, perfect for busy weeknights.
• Flavor-Packed: The combination of shredded chicken and spicy buffalo sauce creates a mouthwatering filling that everyone will love.
• Healthy Ingredients: Made with wholesome ingredients, these stuffed peppers are nutritious without sacrificing taste.
• Diet-Friendly: Suitable for various diets including Whole30, paleo, gluten-free, and low-carb.
• Customizable: Feel free to adjust the spice level or add extra veggies to suit your taste preferences.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather the necessary tools before you start. Having everything on hand simplifies the process of making these delicious buffalo chicken stuffed peppers.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large Skillet or Baking Dish: This is essential for arranging the stuffed peppers evenly while they bake.
• Mixing Bowl: A good mixing bowl allows you to combine all your ingredients efficiently without spilling.

Ingredients

Bell Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

Chicken Filling

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s Red Hot, but a Whole30 compatible buffalo sauce also works

Spices and Seasonings

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)

Garnish

• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish
• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit as you prepare the other ingredients.

Step 2: Prepare the Peppers

Arrange cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Make the Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix thoroughly until all ingredients are well combined. Taste your mixture; add more hot sauce or salt if desired.

Step 4: Stuff the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Pack it in tightly to ensure each bite is flavorful.

Step 5: Bake the Stuffed Peppers

Cover your baking dish with foil and bake for 30 minutes. After that time has passed:
1. Remove the foil.
2. Bake for an additional 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned.

Step 6: Serve

Top with a drizzle of ranch dressing, thinly sliced green onion, and fresh herbs if desired before serving! Enjoy your delicious Buffalo Chicken Stuffed Peppers!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers are versatile and can be served in many delightful ways. Whether you’re hosting a dinner party or enjoying a family meal, these stuffed peppers will impress everyone at the table.

Casual Dinner Party

• Serve with a side salad – A fresh green salad adds a crunchy element and balances the spicy flavors of the stuffed peppers.
• Pair with baked sweet potato fries – Their natural sweetness complements the heat of the buffalo sauce beautifully.
• Offer a variety of dipping sauces – In addition to ranch dressing, consider adding salsa or guacamole for extra flavor options.

Game Day Snack

• Cut into smaller portions – Transform your stuffed peppers into bite-sized snacks that are perfect for game day gatherings.
• Create a buffalo chicken platter – Serve alongside celery sticks, carrot sticks, and additional ranch dressing for dipping.

Meal Prep Option

• Pack in meal prep containers – Perfect for an easy lunch throughout the week. These peppers reheat well and retain their flavor.
• Garnish before serving – Top with fresh herbs right before eating to enhance their appearance and taste.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

To ensure your buffalo chicken stuffed peppers come out perfectly every time, consider these helpful tips.

• Use rotisserie chicken – This saves time and adds great flavor. Shredded rotisserie chicken is often moist and well-seasoned.
• Adjust the spice level – Tailor the amount of hot sauce to your preference. For milder flavors, use less sauce or a milder brand.
• Don’t overstuff – While packing the mixture is essential, avoid overfilling the peppers to prevent spillage during baking.
• Experiment with toppings – Try different garnishes like avocado slices or dairy-free cheese for added richness.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Buffalo chicken stuffed peppers pair wonderfully with various side dishes that complement their bold flavors. Here are some excellent options:

1. Crispy Zucchini Fries – Lightly breaded zucchini baked until crispy provide a low-carb crunch.
2. Garlic Cauliflower Mash – A creamy alternative to mashed potatoes that offers a comforting side without excess carbs.
3. Roasted Broccoli with Lemon – Seasoned florets roasted until tender bring brightness and nutrition to your plate.
4. Coleslaw with Apple Cider Vinegar Dressing – A refreshing slaw adds crunch and tanginess that balances the heat of the stuffed peppers.
5. Mixed Greens Salad with Avocado – A simple salad featuring mixed greens, avocado slices, and a light vinaigrette enhances freshness.
6. Spicy Cucumber Salad – Thinly sliced cucumbers tossed in rice vinegar and red pepper flakes offer a cool contrast to spicy flavors.

Common Mistakes to Avoid

When making Buffalo Chicken Stuffed Peppers, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them.

• Using the wrong type of chicken: Opt for shredded rotisserie chicken for convenience and flavor. Avoid using dry or overcooked chicken as it can ruin the dish.
• Not seasoning enough: Don’t underestimate the power of spices! Taste your filling before stuffing and adjust heat or salt levels to suit your preference.
• Overstuffing the peppers: While it’s tempting to pack in as much filling as possible, overstuffed peppers may not cook evenly. Fill them generously but leave a little room at the top.
• Skipping the baking time: Ensure you bake long enough for the peppers to soften and flavors to meld. Rushing this step can lead to crunchy veggies and unflavored stuffing.
• Neglecting toppings: A drizzle of dairy free ranch dressing and fresh herbs elevate this dish. Don’t skip out on these finishing touches for added flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Place parchment paper between layers if stacking for easier access.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Wrap each stuffed pepper tightly in plastic wrap, then place in a freezer-safe bag.
• Keep frozen for up to 3 months for best quality.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat your oven to 350°F (175°C). Cover with foil and bake until heated through, about 20-25 minutes.
• Microwave: Place one pepper on a microwave-safe plate and cover. Heat on high for 2-3 minutes or until warm.
• Stovetop: Add a splash of water to a skillet, cover, and steam on medium-low heat until heated through.

Frequently Asked Questions

What are Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb?

Buffalo Chicken Stuffed Peppers are bell peppers filled with a spicy mixture of shredded chicken, buffalo sauce, and seasonings, topped with ranch dressing.

Can I make Buffalo Chicken Stuffed Peppers ahead of time?

Yes! You can prepare the filling ahead of time and stuff the peppers later. Store both separately in the fridge until ready to bake.

Are these stuffed peppers suitable for meal prep?

Absolutely! These Buffalo Chicken Stuffed Peppers are great for meal prep. Just store individual portions in containers for quick meals throughout the week.

What can I substitute for paleo mayonnaise?

You can use avocado oil or any homemade mayo made from compliant ingredients if you prefer a different base.

Final Thoughts

These Buffalo Chicken Stuffed Peppers are not only delicious but also versatile! Feel free to customize them with your favorite spices or toppings. Enjoy their wholesome goodness at dinner or as a satisfying lunch option!