Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples are a delightful side dish that perfectly balances sweet and tangy flavors. This dish is versatile, making it an excellent accompaniment for various meals, from holiday feasts to casual dinners. The unique combination of roasted carrots and apples creates a delicious caramelized glaze that will impress your guests and family alike.
Why You’ll Love This Recipe
- Easy to Prepare: With minimal prep time and straightforward instructions, this dish comes together quickly.
 - Flavorful Harmony: The blend of maple syrup and dijon mustard enhances the natural sweetness of the apples and carrots.
 - Versatile Side Dish: Perfect for any occasion, whether it’s a festive gathering or a simple weeknight dinner.
 - Nutrient-Rich Ingredients: Packed with vitamins from fresh vegetables and fruits, this recipe is both healthy and satisfying.
 - Vegan-Friendly: Made without animal products, this dish caters to various dietary preferences.
 
Tools and Preparation
To make Maple Dijon Roasted Carrots and Apples successfully, having the right tools on hand is essential. Here’s what you’ll need:
Essential Tools and Equipment
- Baking sheet
 - Mixing bowl
 - Whisk
 - Knife
 - Cutting board
 
Importance of Each Tool
- Baking sheet: Ensures even roasting by providing ample space for heat circulation around the vegetables.
 - Mixing bowl: Allows you to combine ingredients easily without making a mess.
 - Whisk: Perfect for blending liquids like olive oil, maple syrup, and mustard into a smooth dressing.
 

Ingredients
For the Base
- 4 large carrots (about 1 pound)
 - 3 large apples (about 1 pound)
 - 1 onion
 - 5 cloves garlic (or 1 teaspoon garlic powder)
 
For the Glaze
- ¼ cup olive oil (or aquafaba)
 - ¼ cup maple syrup
 - 3 tablespoons stone ground dijon mustard
 - ½ teaspoon salt
 - ½ teaspoon black pepper
 - 1 teaspoon thyme
 
How to Make Maple Dijon Roasted Carrots and Apples
Step 1: Prepare the Produce
- Core the apples, then chop them into ½” cubes.
 - Chop the carrots on the bias into ¼” thick slices.
 - Dice the onion into ½” pieces.
 - Finely chop the garlic.
 
Step 2: Make the Glaze
- In a large bowl, whisk together the olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until well combined.
 
Step 3: Combine Ingredients
- Add chopped carrots, apples, onions, and garlic to the glaze. Toss everything together to ensure even coating with the sauce.
 
Step 4: Roast in Oven
- Preheat your oven to 425°F (220°C).
 - Spread the carrot mixture evenly on a baking sheet.
 - Roast for 15 minutes until one side begins to brown. Flip the mixture over.
 
Step 5: Finish Cooking
- Continue roasting for another 10 to 15 minutes until tender when pierced with a fork. The glaze should appear slightly caramelized.
 
Enjoy your Maple Dijon Roasted Carrots and Apples as a vibrant addition to any meal!
How to Serve Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples make for a delightful side dish that pairs well with various main courses. Their sweet and savory flavor profile complements many dishes, making them versatile for any meal.
With Grilled Chicken
- Juicy grilled chicken breast enhances the flavors of the roasted vegetables, creating a balanced plate.
 
Alongside Beef Steaks
- The rich taste of beef steaks pairs beautifully with the tangy sweetness of the carrots and apples, adding depth to your meal.
 
As a Topping for Quinoa Bowls
- Add these roasted veggies on top of a bed of quinoa for a hearty, nutritious bowl that’s full of flavor.
 
With a Green Salad
- Serve as a warm side alongside a fresh green salad to add warmth and substance while keeping the meal light.
 
On a Charcuterie Board
- Include in a charcuterie board as a sweet element that contrasts nicely with cheeses and nuts, offering variety for guests.
 
As a Standalone Dish
- Enjoy them on their own as a light snack or appetizer, perfect for small gatherings or family dinners.
 
How to Perfect Maple Dijon Roasted Carrots and Apples
Achieving the perfect Maple Dijon Roasted Carrots and Apples requires attention to detail. Follow these simple tips for the best results.
- 
Choose Fresh Ingredients: Always opt for fresh carrots and apples. This will enhance the overall flavor and texture of your dish.
 - 
Cut Uniformly: Ensure all your vegetables are cut into similar sizes. This helps them cook evenly, avoiding undercooked or overcooked pieces.
 - 
Don’t Overcrowd the Pan: Spread the mixture out on the baking sheet. Overcrowding can lead to steaming instead of roasting, preventing caramelization.
 - 
Flip Midway Through Cooking: Flipping helps achieve even browning on all sides. Don’t skip this step if you want perfectly roasted veggies.
 - 
Experiment with Herbs: While thyme is great, feel free to add other herbs like rosemary or sage for different flavor profiles.
 - 
Taste Before Serving: Always taste before serving. Adjust seasoning if necessary to ensure maximum flavor.
 
Best Side Dishes for Maple Dijon Roasted Carrots and Apples
Complement your Maple Dijon Roasted Carrots and Apples with these delicious side dishes that enhance your dining experience.
- 
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting pairing that balances the sweetness of the carrots and apples.
 - 
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add crunch and earthiness, making an appealing contrast to the soft roasted vegetables.
 - 
Couscous Salad: A light couscous salad tossed with lemon vinaigrette offers brightness that complements the rich flavors of your main dish.
 - 
Steamed Broccoli: Simple steamed broccoli adds freshness and color while providing essential nutrients alongside your roasted dish.
 - 
Wild Rice Pilaf: Nutty wild rice pilaf mixed with herbs creates an earthy foundation that pairs well with both carrots and apples.
 - 
Honey Glazed Sweet Potatoes: Sweet potatoes glazed with honey bring out similar flavors found in your roasted dish, enhancing the overall sweetness.
 - 
Quinoa Salad with Chickpeas: A hearty quinoa salad packed with chickpeas provides protein while maintaining balance in flavors.
 - 
Spinach and Strawberry Salad: This refreshing salad has sweetness from strawberries that nicely contrasts with the savory notes of your roasted dish.
 
Common Mistakes to Avoid
To make your Maple Dijon Roasted Carrots and Apples shine, avoid these common mistakes.
- Skipping the Prep: Failing to chop ingredients evenly can lead to inconsistent cooking. Ensure all carrots and apples are cut to similar sizes for even roasting.
 - Ignoring the Marinade: Not allowing the mixture to sit can result in bland flavors. Coat the veggies well and let them marinate for at least 10 minutes before roasting.
 - Overcrowding the Pan: Packing too many ingredients into one pan can cause steaming instead of roasting. Use a large enough baking sheet to spread out the mixture.
 - Not Preheating the Oven: Roasting in an unheated oven can lead to soggy veggies. Always preheat your oven to 425°F for optimal caramelization.
 - Skipping Seasoning Adjustments: Forgetting to adjust salt and pepper according to personal taste may leave the dish lacking. Taste before serving and season as needed.
 

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Maple Dijon Roasted Carrots and Apples in an airtight container.
 - They will stay fresh for up to 3 days in the refrigerator.
 
Freezing Maple Dijon Roasted Carrots and Apples
- Place cooled leftovers in freezer-safe bags or containers.
 - They can be frozen for up to 3 months for best flavor.
 
Reheating Maple Dijon Roasted Carrots and Apples
- Oven: Preheat your oven to 350°F. Spread the carrots and apples on a baking sheet and warm for about 10-15 minutes until heated through.
 - Microwave: Place a portion on a microwave-safe plate, cover, and heat in short intervals (about 1 minute) until hot.
 - Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.
 
Frequently Asked Questions
Here are some frequently asked questions about Maple Dijon Roasted Carrots and Apples.
What are Maple Dijon Roasted Carrots and Apples?
Maple Dijon Roasted Carrots and Apples is a flavorful side dish combining sweet roasted apples with savory carrots, enhanced by maple syrup and mustard.
How do I customize Maple Dijon Roasted Carrots and Apples?
Feel free to add nuts like walnuts or pecans for crunch or mix in other vegetables such as parsnips or Brussels sprouts for variety.
Can I make this recipe ahead of time?
Yes! You can prepare the mixture ahead of time, store it in the fridge, and roast it just before serving for maximum flavor.
Are there any substitutes for maple syrup?
If you prefer, you can use agave nectar or honey as alternatives to maple syrup in this recipe.
Final Thoughts
Maple Dijon Roasted Carrots and Apples bring together sweet, savory, and tangy flavors that everyone will love. This versatile side dish pairs well with various meals. Customize it with your favorite nuts or additional vegetables for a unique twist. Give it a try; you’ll be delighted with how delicious it is!
Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples is a delightful side dish that beautifully marries the sweetness of roasted apples with the earthiness of carrots, all enhanced by a tangy maple mustard glaze. This recipe is not only easy to prepare but also versatile enough to complement a variety of main courses, making it perfect for both festive occasions and weeknight dinners. The caramelized finish adds a delicious depth of flavor that will impress family and friends alike.
- Prep Time: 15 minutes
 - Cook Time: 30 minutes
 - Total Time: 45 minutes
 - Yield: Serves approximately 4 people 1x
 - Category: Side Dish
 - Method: Baking
 - Cuisine: American
 
Ingredients
- 4 large carrots
 - 3 large apples
 - 1 onion
 - 5 cloves garlic
 - ¼ cup olive oil
 - ¼ cup maple syrup
 - 3 tablespoons stone ground dijon mustard
 - ½ teaspoon salt
 - ½ teaspoon black pepper
 - 1 teaspoon thyme
 
Instructions
- Preheat your oven to 425°F (220°C).
 - Core the apples and chop them into ½-inch cubes. Slice the carrots diagonally into ¼-inch thick pieces, dice the onion, and finely chop the garlic.
 - In a mixing bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until well combined.
 - Add the chopped carrots, apples, onions, and garlic to the bowl. Toss everything until evenly coated with the glaze.
 - Spread the mixture on a baking sheet in an even layer and roast for 15 minutes. Flip the mixture over and continue roasting for another 10 to 15 minutes until tender and caramelized.
 
Nutrition
- Serving Size: 1 cup (150g)
 - Calories: 180
 - Sugar: 12g
 - Sodium: 130mg
 - Fat: 8g
 - Saturated Fat: 1g
 - Unsaturated Fat: 7g
 - Trans Fat: 0g
 - Carbohydrates: 28g
 - Fiber: 4g
 - Protein: 2g
 - Cholesterol: 0mg
 
