Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a scrumptious and guilt-free alternative to traditional fries, perfect for any occasion. These delectable, crispy treats are made from fresh zucchini, coated in flavorful Parmesan and herbs, then baked to golden perfection. Whether served as an appetizer at gatherings or a side dish for dinner, they are sure to impress everyone, even the pickiest eaters. With just five minutes of prep time and minimal ingredients, you can whip up these healthy snacks that pack a punch of flavor. Plus, they are easy to customize with your favorite seasonings to suit your palate.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: About 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini (about 3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried herbs (thyme, oregano, basil, etc.)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and spray with cooking spray.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges with olive oil until coated. Roll each wedge in the Parmesan mixture until fully covered.
- Arrange the coated zucchini on the baking sheet in a single layer. Bake for about 15 minutes, then broil for an additional 2–3 minutes until golden brown.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://tastyplatepath.com/baked-parmesan-zucchini-fries/