Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delightful and nutritious snack that combines the natural sweetness of sweet potatoes with the freshness of zucchini. These veggie tater tots are baked to perfection, making them a healthy alternative to traditional fried snacks. Ideal for all ages, they are not only vegan and paleo-friendly but also easy to prepare with just a few ingredients. Perfect for parties, picnics, or as a quick weeknight side dish, these tots are sure to be a hit with both kids and adults alike!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: About 12 servings (48 tots) 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 medium zucchinis (about 250g), grated
- 1 cup (250g) cooked mashed sweet potato
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat the oven to 350°F (160°C) and line a baking tray with parchment paper.
- Squeeze out excess moisture from the grated zucchini using your hands.
- In a mixing bowl, combine the squeezed zucchini, mashed sweet potato, garlic powder, sea salt, black pepper, and coconut flour. Mix well.
- Shape tablespoon-sized portions of the mixture into tot forms and place them on the prepared baking sheet.
- Bake for 30-35 minutes until golden brown.
- Let cool slightly before serving with your favorite dips.
Nutrition
- Serving Size: 4 tots (80g)
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastyplatepath.com/baked-sweet-potato-zucchini-tots/