Best Quinoa Taco Bowl
Experience the deliciousness of the Best Quinoa Taco Bowl, a vibrant and nutritious meal that’s perfect for any occasion. This dish combines protein-packed quinoa with colorful vegetables and zesty taco seasoning, creating a delightful balance of flavors and textures. Quick to prepare in just 25 minutes, it’s an excellent choice for busy weeknights or as a satisfying meal prep option. Top it with your favorite ingredients like guacamole or salsa to make it uniquely yours. Whether you’re looking for a family-friendly dinner or a plant-based option, this customizable taco bowl will please everyone around the table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic, minced
- 1 diced onion
- 1 diced bell pepper
- 1 cup corn kernels (frozen)
- 10–15 cherry tomatoes, quartered
- 1 can black beans, rinsed and drained
- 3 cups cooked mixed quinoa
- 3/4 cup water
- 1 packet taco seasoning
- 2 tablespoons olive oil
Instructions
- In a large skillet over medium heat, add olive oil. Once heated, sauté minced garlic, diced onion, and bell pepper for about 5 minutes until soft.
- Add frozen corn and quartered cherry tomatoes. Stir and cook for an additional 3–4 minutes until heated through.
- Mix in rinsed black beans, cooked quinoa, water, and taco seasoning. Stir well and cook for another 5–7 minutes until everything is heated through.
- Serve in bowls topped with lemon wedges, guacamole, salsa, sour cream, or jalapenos.
Nutrition
- Serving Size: 1 bowl (around 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://tastyplatepath.com/best-quinoa-taco-bowl/