Best Vegan Pumpkin Pasta
Indulge in the comforting flavors of fall with the Best Vegan Pumpkin Pasta, a creamy and satisfying dish that’s perfect for any occasion. This delightful pasta combines the earthiness of pumpkin with fragrant sage, creating a rich sauce that coats your favorite pasta beautifully. In just 30 minutes, you can whip up this healthy meal that’s not only quick but also packed with plant-based goodness. Whether you’re hosting a family dinner or enjoying a cozy night in, this versatile recipe will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (your choice, gluten-free available)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1 1/2 cups pumpkin puree (not pie filling)
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain, reserving some pasta water.
- In a skillet, heat olive oil over medium heat. Sauté onions until translucent, then add garlic and sage; cook until fragrant.
- Stir in pumpkin puree, broth, milk, salt, and pepper; warm through for about 5 minutes.
- Toss cooked pasta with the sauce in the skillet until well coated, adding reserved pasta water if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 7g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://tastyplatepath.com/best-vegan-pumpkin-pasta/