Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a quick, flavorful dish that brings together tender chicken and fresh zucchini in a savory sauce. Perfect for busy weeknights or meal prep, this stir fry delivers vibrant colors and delicious taste in just 40 minutes. Serve it over rice or noodles for a satisfying meal that the whole family will love. With its healthy ingredients and customizable options, you can easily adjust this recipe to your preferences, making it a go-to favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 medium zucchini
- 1/4 cup light soy sauce
- 1 tablespoon oyster sauce
- 3 cloves garlic
- Cooking oil
- 1 teaspoon cornstarch
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- Ground black pepper, optional
Instructions
- Marinate the chicken: In a bowl, combine chicken with cornstarch, soy sauce, sesame oil, sugar, rice vinegar (if using), and smashed garlic. Let it marinate for at least 30 minutes.
- Heat cooking oil in a wok or large frying pan over medium-high heat.
- Cook the marinated chicken with garlic for about 2 minutes until no longer translucent. Remove from pan, keeping any sauce.
- Stir fry sliced zucchini in the same pan for about 5 minutes until tender.
- Return chicken to the pan with oyster sauce; stir fry everything together for an additional 2–3 minutes until fully cooked.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://tastyplatepath.com/chicken-zucchini-stir-fry/