Easy Baked Chicken and Zucchini
Indulge in the delightful flavors of this Easy Baked Chicken and Zucchini Recipe, designed for busy weeknights or family gatherings. With juicy chicken breast and tender zucchini tossed in a vibrant blend of spices, this one-dish meal is nutritious and bursting with flavor. In just 40 minutes, you can serve a comforting dinner that everyone will love, whether paired with quinoa, rice, or enjoyed on its own. This recipe not only ensures minimal cleanup but also accommodates various dietary preferences, making it a go-to for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into bite-size pieces)
- 1 medium onion (chopped)
- 1 zucchini (sliced and chopped)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt or salt to taste
- ¼ tsp freshly milled pepper or pepper to taste
Instructions
- Preheat your oven to 425°F.
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create the marinade.
- Add chicken pieces, onion, and zucchini; toss until evenly coated. Marinate for at least 15 minutes.
- Transfer the mixture to a baking dish and bake for 30 minutes until cooked through.
- Serve hot alongside your favorite grain or salad.
Nutrition
- Serving Size: 1/4 of the dish (about 220g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 75mg