Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is a delightful one-pan dish that combines tender chicken, fresh zucchini, and sweet corn into a rich, flavorful meal ready in just 30 minutes. This quick recipe is perfect for busy weeknights when you crave something nutritious and satisfying. The creamy garlic butter sauce elevates the dish, making it a hit with both kids and adults alike. With simple preparation steps and minimal cleanup, this meal is ideal for family dinners or easy lunches throughout the week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb skinless, boneless chicken breasts
- 2 medium zucchinis, sliced
- 1.5 cups cooked corn kernels
- 5 cloves garlic, minced
- 4 tablespoons butter
- 2 tablespoons olive oil
- Fresh cilantro for garnish
- Lime juice for added flavor
Instructions
- Gather all ingredients: Slice zucchini and mince garlic. Season chicken with smoked paprika, chili powder, salt, and pepper.
- Heat olive oil in a large skillet over medium heat; cook seasoned chicken for 5-7 minutes until golden brown.
- Stir in minced garlic; cook for an additional minute until fragrant.
- Add sliced zucchini and cooked corn to the skillet; stir to combine.
- Mix in butter and lime juice until melted and everything is coated evenly.
- Remove from heat; garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 395
- Sugar: 3g
- Sodium: 530mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 105mg