Hawaiian Chicken Kebabs
Hawaiian Chicken Kebabs are the ultimate summer delight, perfect for barbecues or a cozy family dinner. This vibrant dish features tender chicken marinated in a delectable sweet and tangy sauce, combined with juicy pineapple and colorful vegetables. Each bite offers a burst of flavor that transports you straight to the tropics. Simple to prepare and versatile, these kebabs can be customized with your favorite veggies and served alongside rice, quinoa, or fresh salads. Impress your guests or enjoy a weeknight treat with this easy and nutritious recipe.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Grilling
- Cuisine: Hawaiian
Ingredients
Scale
- 1 3/4 lb boneless, skinless chicken breast (cubed)
- 3 cups fresh cubed pineapple
- 1 1/2 large green peppers (diced)
- 1 large red onion (diced)
- For the marinade: ketchup, dark brown sugar, low-sodium soy sauce, pineapple juice, olive oil, rice vinegar, garlic, ginger, sesame oil, salt, and pepper.
Instructions
- In a mixing bowl, whisk together all marinade ingredients until well combined.
- Place the chicken in a resealable bag and pour in most of the marinade; reserve some for basting. Seal and refrigerate for at least one hour.
- Preheat grill to medium heat (400°F). Drizzle veggies with olive oil and season.
- Assemble the kebabs by threading chicken, pineapple, onion, and peppers onto skewers.
- Grill kebabs for five minutes; brush with reserved marinade. Turn and grill for an additional four minutes or until chicken reaches 165°F.
Nutrition
- Serving Size: 1 kebab (130g)
- Calories: 250
- Sugar: 14g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://tastyplatepath.com/hawaiian-chicken-kebabs/