High Protein Creamy Beef Pasta
Discover the perfect weeknight dinner with our High Protein Creamy Beef Pasta Recipe. This easy-to-make dish combines lean ground beef with creamy Greek yogurt and Parmesan cheese for a satisfying meal that the whole family will love. Ready in just 30 minutes, this protein-packed pasta not only delights the taste buds but also meets your nutritional needs. Whether you’re busy with family activities or simply looking for a quick yet delicious dinner, this recipe is versatile enough to accommodate your pantry staples. Elevate your weeknight routine with this flavorful comfort food that promises to please even the pickiest eaters.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Cook penne pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté onion and garlic until fragrant.
- Add ground beef; cook until browned, breaking it apart as it cooks.
- Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer for about 5 minutes.
- Combine cooked pasta with sauce, tossing gently.
- Serve garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg