Japanese Zucchini
Japanese Zucchini is a vibrant and flavorful side dish that effortlessly elevates any meal. This quick recipe features fresh zucchini sautéed with sweet onions, all brought together with a delicious blend of soy sauce and teriyaki sauce. A sprinkle of red pepper flakes adds a hint of spice, making this dish not only easy to prepare but also memorable. Perfect for busy weeknights or special occasions, Japanese Zucchini pairs beautifully with grilled seafood, chicken, or steak. It’s a healthy option that adds nutrients to your plate while catering to vegetarian diets.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Ingredients
Scale
- 3 medium zucchini
- 2 tablespoons vegetable oil
- 1 medium sweet onion (coarsely chopped)
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/4 teaspoon black pepper
- 1 teaspoon toasted sesame seeds
Instructions
- Cut zucchini into 2-inch long pieces, then wedge each piece into six.
- Heat vegetable oil in a large nonstick skillet over medium-high heat.
- Add the zucchini and onion; sauté for about 2 minutes until slightly softened.
- Stir in teriyaki sauce, soy sauce, red pepper flakes, and black pepper. Cook for an additional 4-5 minutes until desired tenderness is reached.
- Garnish with toasted sesame seeds before serving.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 110
- Sugar: 3g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastyplatepath.com/japanese-zucchini/