Name: Keto Shredded Brussels Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 ½ pounds Brussels sprouts (shredded); 1 cup grated parmesan cheese; 2 tablespoons turkey bacon grease; 2 tablespoons butter; ½ teaspoon garlic salt; ¼ teaspoon red pepper flakes; Optional: balsamic reduction for drizzling

Keto Shredded Brussels Sprouts

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Savor delicious Keto Shredded Brussels Sprouts sautéed with parmesan and topped with balsamic glaze. Try this healthy side dish today!

Author: Sophie
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: Serves 4
Category: Side
Method: Sautéing
Cuisine: American

Ingredients

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1 ½ pounds Brussels sprouts (shredded)
1 cup grated parmesan cheese
2 tablespoons turkey bacon grease
2 tablespoons butter
½ teaspoon garlic salt
¼ teaspoon red pepper flakes
Optional: balsamic reduction for drizzling

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Instructions

Clean the Brussels sprouts and trim off the ends. Shred them using a food processor or knife.
Heat a large skillet over medium heat, adding butter and turkey bacon grease until melted.
Toss in the shredded Brussels sprouts along with garlic salt and red pepper flakes, cooking for about 8-10 minutes until slightly browned.
Remove from heat and stir in the grated parmesan cheese.
Drizzle with balsamic reduction before serving if desired.

Nutrition

Serving Size: 1 cup (150g)
Calories: 170
Sugar: 3g
Sodium: 450mg
Fat: 12g
Saturated Fat: 7g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 4g
Protein: 8g
Cholesterol: 30mg

Find it online: https://tastyplatepath.com/keto-shredded-brussels-sprouts/