Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples is a delightful side dish that beautifully marries the sweetness of roasted apples with the earthiness of carrots, all enhanced by a tangy maple mustard glaze. This recipe is not only easy to prepare but also versatile enough to complement a variety of main courses, making it perfect for both festive occasions and weeknight dinners. The caramelized finish adds a delicious depth of flavor that will impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic
- ¼ cup olive oil
- ¼ cup maple syrup
- 3 tablespoons stone ground dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core the apples and chop them into ½-inch cubes. Slice the carrots diagonally into ¼-inch thick pieces, dice the onion, and finely chop the garlic.
- In a mixing bowl, whisk together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme until well combined.
- Add the chopped carrots, apples, onions, and garlic to the bowl. Toss everything until evenly coated with the glaze.
- Spread the mixture on a baking sheet in an even layer and roast for 15 minutes. Flip the mixture over and continue roasting for another 10 to 15 minutes until tender and caramelized.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg