Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Discover the delightful taste of Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion. These quick and easy quesadillas are perfect for any meal—whether you’re looking for a wholesome lunch, a satisfying dinner, or a fun appetizer to impress your guests. Bursting with the flavors of fresh spinach, tangy feta, creamy mozzarella, and zesty red onion, they offer a nutritious and customizable option for everyone at the table. Plus, they can easily be adapted for vegan or gluten-free diets. In just 15 minutes, you can whip up this delicious dish that’s sure to become a staple in your kitchen.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Makes 4 servings 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling on half of it. Fold over to cover.
- Heat olive oil in a skillet over medium heat. Cook the quesadilla for 3-4 minutes per side until golden brown.
- Remove from heat, let cool slightly, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (approximately 180g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 30mg