Parmesan Zucchini Fries
Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries, delivering an irresistible crunch and savory flavor. Made with fresh zucchini coated in a crispy layer of Japanese panko breadcrumbs and Parmesan cheese, these oven-baked delights are perfect for snacking or as a side dish at any gathering. Easy to prepare and kid-friendly, they can be served with ranch dressing, marinara sauce, or garlic aioli for an extra burst of flavor. Whether you’re looking for a quick appetizer or a fun way to enjoy vegetables, these cheesy veggie fries will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Ranch dressing (for dipping)
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and then cut into 1/2-inch thick strips.
- In a mixing bowl, combine eggs, salt, and pepper; beat well. On a plate, mix panko breadcrumbs and Parmesan cheese.
- Dip each zucchini strip into the egg mixture, shake off excess, then roll in the panko mixture until well-coated.
- Arrange coated strips on a parchment-lined baking sheet, ensuring even spacing.
- Bake for 20 to 25 minutes or until golden brown and crispy. Serve warm with ranch dressing.
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 130
- Sugar: 1g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg
Find it online: https://tastyplatepath.com/parmesan-zucchini-fries/