Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the deliciousness of our Sausage and Veggies Skillet, a vibrant 30-minute one-pan meal designed for busy weeknights. This recipe combines succulent cooked sausage with colorful bell peppers, fresh zucchini, and sweet corn for a nutritious and satisfying dinner. In just half an hour, you can whip up this delightful dish that not only tantalizes your taste buds but also offers versatility—perfect for meal prep or customizing based on your favorite ingredients. With minimal cleanup required thanks to the one-pan cooking method, you’ll have more time to enjoy your meal with family and friends. Ready to elevate your weeknight dinners? Let’s get started!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 cups corn kernels (cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (e.g., cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Prep all ingredients: dice bell pepper, slice zucchini into half-moons, and cook fresh corn if using.
- Heat olive oil in a large skillet over medium heat. Add the cooked sausage and sauté until browned.
- Stir in diced red bell pepper, sliced zucchini, and corn kernels; season with chili powder.
- Cook for about 5–7 minutes until veggies are tender yet crisp, stirring occasionally.
- Remove from heat, garnish with chopped cilantro, and serve warm.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg