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Spinach, Lentil, and Butter Bean Soup

Spinach, Lentil, and Butter Bean Soup
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Cozy up with a bowl of Spinach, Lentil, and Butter Bean Soup, a nourishing and hearty dish brimming with plant-based protein and fiber. This easy-to-make vegan soup features the vibrant flavors of fresh spinach, creamy butter beans, and earthy lentils, all enhanced by warming spices. Perfect for chilly evenings or quick lunches, this versatile recipe is not only budget-friendly but also an excellent way to pack essential nutrients into your meal. Whether enjoyed fresh or as leftovers, this soup promises satisfaction with every spoonful.

Ingredients

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  • 2 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 cup green or brown lentils, rinsed
  • 6 cups vegetable broth
  • 1 can (15 oz) butter beans, drained and rinsed
  • 4 cups fresh spinach, chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Salt and pepper, to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté diced onion for 5-7 minutes until soft; add minced garlic and cook for another minute.
  3. Add rinsed lentils and vegetable broth along with ground cumin, smoked paprika, and turmeric.
  4. Bring to a boil, reduce heat to low, and simmer for 20-25 minutes until lentils are tender.
  5. Stir in butter beans and chopped spinach; simmer for an additional 5 minutes until spinach wilts.
  6. Season with salt and pepper to taste before serving hot.

Nutrition

Find it online: https://tastyplatepath.com/spinach-lentil-and-butter-bean-soup/