Sweet Potato and Apple Soup
Warm up your evenings with this delightful Sweet Potato and Apple Soup, a comforting dish that seamlessly combines the natural sweetness of sweet potatoes and apples with the savory depth of sautéed shallots. This creamy soup is not only easy to prepare but also packed with vitamins and fiber, making it a nutritious choice for lunch or dinner. Perfect for cozy gatherings or as a soothing meal on chilly days, this soup will become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Soups
- Method: Simmering and Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 3 1/2 cups low sodium vegetable broth
- Fresh nutmeg and cinnamon for seasoning
- Maple syrup (optional for added sweetness)
Instructions
- In a large soup pan, heat the olive oil over medium heat and sauté the chopped shallots until translucent.
- Add the cubed sweet potatoes and diced apples along with a pinch of salt; sauté for about 3 minutes until slightly softened.
- Pour in enough vegetable broth to cover the vegetables and simmer until tender.
- Blend the mixture until smooth using an immersion blender or transfer to a traditional blender.
- Stir in fresh nutmeg, cinnamon, and adjust seasoning to taste before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 184
- Sugar: 7g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://tastyplatepath.com/sweet-potato-and-apple-soup/