Tex-Mex Chicken Chopped Salad
Tex-Mex Chicken Chopped Salad is a vibrant and satisfying dish that brings the flavors of the Southwest to your table. Loaded with crunchy romaine lettuce, juicy grilled chicken, black beans, and sweet corn, this salad is not only visually appealing but also bursting with flavor. The taco-flavored ranch dressing ties everything together, creating a deliciously zesty experience. Perfect for quick weeknight dinners or as a fresh option for gatherings, this meal can be customized to suit any palate. With its nutrient-rich ingredients and easy preparation, this salad is sure to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves about 6
- Category: Dinner
- Method: Skillet
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 8 cups romaine lettuce
- 1 can black beans
- 1 cup corn kernels
- 2 tablespoons taco seasoning
- 1 cup ranch dressing
- 2 Roma tomatoes
- 4 green onions
- ½ cup shredded cheddar cheese
- Lime juice
Instructions
- Make the Dressing: In a small bowl, whisk together ranch dressing and taco seasoning. Chill in the fridge.
- Cook the Chicken: In a non-stick skillet over medium-high heat, cook diced chicken until fully cooked (about 12 minutes). Season with salt and pepper.
- Combine Ingredients: In a large mixing bowl, toss romaine lettuce, tomatoes, corn, green onions, black beans, cheese, cilantro, lime juice, and crushed tortilla chips.
- Add Chicken: Once cooled slightly, add the cooked chicken to the salad mixture.
- Dress the Salad: Drizzle chilled dressing over the salad and toss gently to combine.
- Serve: Enjoy immediately in individual bowls.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://tastyplatepath.com/tex-mex-chicken-chopped-salad/