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Vegan Irish Stew

Vegan Irish Stew
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Vegan Irish Stew is a heartwarming, one-pot meal that brings comfort and flavor to your table. This satisfying stew is brimming with fresh, chunky vegetables and your choice of vegan beef or portobello mushrooms, ensuring everyone can enjoy a delicious, meat-free dish. Perfect for family dinners or cozy gatherings, this recipe offers versatility; you can easily adapt it to your favorite seasonal veggies or plant-based proteins. With its rich broth and robust seasoning, this Vegan Irish Stew is sure to become a cherished staple in your kitchen.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 1 large onion, diced
  • 3 large carrots, chopped
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 1 medium rutabaga (or turnips), chopped
  • 4 large potatoes, cubed
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce (or Tamari)
  • Optional: 9 oz vegan beef or portobello mushrooms

Instructions

  1. In a large Dutch oven or soup pot over high heat, add oil and sear the vegan beef or mushrooms until golden. Set aside.
  2. Reduce heat to medium; add onion, carrots, and celery. Sauté until softened; then add garlic.
  3. Stir in flour and cook for 1-2 minutes to eliminate raw taste.
  4. Gradually pour in vegetable stock while stirring to avoid lumps.
  5. Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, sugar, and herbs. Mix well.
  6. Bring to a boil then reduce heat to medium-low and simmer uncovered for about 45-50 minutes until potatoes are tender.
  7. Add back the seared protein during the last ten minutes of cooking.
  8. Serve warm with optional fresh herbs on top.

Nutrition

Find it online: https://tastyplatepath.com/vegan-irish-stew/