White Bean and Cucumber Dill Salad
Indulge in the refreshing flavors of the White Bean and Cucumber Dill Salad, a delightful dish that combines creamy butter beans with crisp Persian cucumbers and vibrant dill. This easy-to-make salad is perfect for any occasion, whether as a light lunch or a nutritious side at gatherings. With a tangy tahini dressing that adds depth without overpowering, this salad is not only delicious but also packed with protein and vitamins from fresh ingredients. Enjoy it chilled for the best taste experience!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15 oz can butter beans (rinsed and drained)
- 3 Persian cucumbers (thinly sliced)
- ½ cup fresh dill (finely chopped)
- 1 tbsp capers
- ¼ red onion (thinly sliced)
- 2 tbsp tahini
- ½ lemon (juiced)
- 1 tbsp nutritional yeast
- 1 tsp Dijon mustard
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- 1 tsp garlic powder
- ½ tsp onion powder
- salt and pepper (to taste)
- water (if needed, to thin)
Instructions
- In a mixing bowl, combine butter beans, sliced cucumbers, dill, capers, and red onion.
- In a jar with a lid, mix tahini, lemon juice, nutritional yeast, Dijon mustard, apple vinegar, maple syrup, garlic powder, and onion powder. Shake well to emulsify; add water if needed for consistency.
- Pour the dressing over the salad mixture and toss until evenly coated. Let chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://tastyplatepath.com/white-bean-and-cucumber-dill-salad/